About Me

Hi, I’m Barbi.

I always had a passion for exercise, the way the human body moves and recovers, nutrition and health. I was a performing dancer, and I adored all things dance!

In my early twenties, I was diagnosed with MDD and PCOS. All of a sudden, things made a lot of sense. I finally felt I had the upper hand, and now I had a diagnosis I had the power to educate myself and make the best of my circumstances.

Despite struggling with PCOS and irregular cycles, I was very fortunate to become a mum at 27. During the first year postpartum, I went through perhaps the most challenging time in my life.

I was on my own fitness journey postpartum, and struggled with terrible post-natal depression, anxiety, hormonal imbalance, headaches, and everything just felt so different! I realised that pregnancy has completely changed my body and I was frightened that I might stay in that unwell, overweight, depressed and unhappy body for the rest of my life. I was struggling to lose weight, I was sleep deprived, always hungry, always moody and achy. I dedicated all my spare time to doing what I loved - learning about the body, the post-partum body in particular. I found amazing research that has enlightened me, and helped me develop a new lifestyle that was enjoyable, healthy and sustainable. I realised how much of a need there is for new mums to feel supported, be educated and guided through their own postpartum journeys. At the same time, I have watched my mum struggle with the symptoms of the menopause. I felt compelled to learn, and help her and other women like her to find themselves, and face this big change with confidence and support.

Formerly, I qualified in holistic studies and worked as a hairdresser.

I re-trained as a Woman specialist personal trainer, and focused my studies on pre-post partum and menopause exercise and nutrition.

I also qualified as a sports therapist.

My training has given me a deep understanding on human anatomy, sports science and recovery.

My experience working with clients on the gym floor, and in clinic has deepened my appreciation for people as individuals, and has helped me to personalise each and every treatment plan! I love helping my clients and patients understand their bodies, and helping them to make lasting changes that will support the work we do together. To me, this is not just a massage appointment. It is not just a PT session. It is an amazing opportunity to change someones life forever!

I know what it’s like to feel constant tension, Pain that won’t go away. I know the scary feeling of your body isn’t quite “yours” anymore.

And I also know how life changing it is when that starts to improve.

That’s why I do what I do, to help people move better, feel stronger, and live their best life!

What Makes My Approach Different

I’m not just here to give you a massage and send you on your way.

Every treatment I offer is built around you.

I combine:

• Targeted sports massage

• Functional movement support

• Personalised treatment plans

• Detailed aftercare

• Ongoing support

So you’re not just getting temporary relief, you’re working towards real, lasting results.

Who I Help

Absolutely anybody!

I specialise in muscle tension developed by anxiety, injury or overtraining. I also specialise in women’s health, supporting you through different stages of life, including:

• Pregnancy

• Postnatal recovery

• Lymphatic drainage

• Menopause support programs

• Pre & postnatal exercise

• General pain, tension, and stress management

Whether you’re recovering, rebuilding, or just trying to feel like yourself again, I’m here to support you.

Let’s Work Together

If you’re tired of living with pain or feeling uncomfortable in your own body, you don’t have to figure it out alone.

I’m here to help you feel better, move better, and get back to being you.

Every treatment is tailored to you, your body, and what you need most right now.

Not sure where to start?

That’s completely okay.

If you’re unsure what treatment is right for you, you can book in and we’ll talk through everything together, your concerns, your goals, and what your body needs. Your Initial consultation and assessment is free of charge!

You don’t need to have it all figured out. You don’t need to know where to start.

Take the First Step

Book your appointment today and let’s start working towards:

• Less pain and tension

• Better movement and mobility

• Feeling stronger, more comfortable, and more like yourself again

[Book Your Appointment Now]

Click Here to book

⭐ “Rated 5⭐ on Google

“Helping everyone feel stronger, pain-free, and confident again”